The other day I decided to experiment with Nikon's Auto
FP high speed flash sync. This system allows you to exceed the camera's normal flash sync speed. This can be very useful in the case of fast action requiring flash.

This shot is no masterpiece but it includes action and the nightmare lighting conditions of mottled afternoon sun. I wanted to see if I could stop the action and provide some fill flash. This was taken at 1/500
th sec, f5.6, ISO200. The camera was in manual and the flash was on the camera and set for
TTL. This means you can set the ambient exposure with a test shot with no flash then turn on the flash and let the
TTL system have a go at exposing the subject correctly. Over at
http://www.strobist.com/ they would be frowning on this as they advocate manual flash wherever possible. Actually I have experimented with manual flash with Auto
FP and it works but you have to be a little bit careful as you move from below to above the normal maximum sync speed of your camera. Why?
First, we should look at why Auto
FP is needed? Without a system like Auto
FP, trying to take a shot above your camera's sync speed could result in a partially dark frame. In other words a nice photo of part of the back of your shutter. This is because at high shutter speeds there is effectively a slit moving across the film or sensor. Flash at full power is only on for about 1/1000
th second, this means that you get a burst of light at some point during the time it takes the slit (shutter) to move across the frame. The maximum sync speed of your camera is therefore the fastest shutter speed at which the entire film frame or sensor is exposed at the same time. The flash must occur at this time. Enter Auto
FP!!
Auto
FP is a system whereby the camera instructs the flash to remain on for the time it takes for the shutter slit moves across the frame. It appears to work rather well. There is of course a downside, isn't there always! The range, or effective power of the flash is reduced by about two stops.
This is why I have found it slightly tricky when moving over the maximum sync shutter speed with the flash in manual. All of a sudden I have to bump the flash power by a couple of stops for the correct subject exposure.
Having said all of the above, the system seems to be very useful even if it is never a replacement for a faster maximum flash sync speed. I intend to experiment more with this in the near future.